Art of Happiness Book


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Art of Happiness Book

By Dalai Lama

A handbook for living from the Dalai Lama. Through meditations, stories and the meeting of Buddhism and psychology, the Dalai Lama shows us hot to defeat day-to-day difficulties common to all human beings.

Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life’s persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one? These are the conundrums that psychiatrist Howard Cutler poses to the Dalai Lama during an extended period of interviews.