Product Description
Emotional Longevity, What Really Determines How Long You Live – Pre-Loved
By Norman B Anderson and Elizabeth P Anderson
An eye-opening look at the scientifically proven connections between biology and emotional well-being shows you how to live better, and live longer.
Longevity and health are determined by a diverse and surprising set of factors.
Emotional Longevity explores them all, providing mothering less than a new definition of what it means to be health.
Drawing on the findings of the most important scientific studies, leading behavioural scientist Dr Normal Anderson, along with his Co-Author and Spouse, Health Journalist, Elizabeth P Anderson, identifies the combination of links between biology and social environment, beliefs, and emotions that influence our vulnerability to everything from common cold to heart disease, high blood pressure, and the speed of recovery from illness. These include:
- Your expectations abut the future
- How you explain events that happened in your past
- Your friendships and social ties
- Your education and income
- Traumatic experiences that you never disclosed to anyone
- Your ability to find meaning following adversity.
Through the stories of many prominent figures, including Maya Angelou, Reynolds Price, and Linda Ellerbee, the Authors uncover the reality of these scientific findings, and Dr Anderson’s ground-breaking conclusions who us how to enhance the quality of our lives.
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