Product Description
Five Laws for Healthy Living Book – Pre-Loved
By Angela Hicks
Discover the Wisdom of Chinese Medicine to Nourish Your Life.
The 5 Laws for Healthy Living will help you to re-evaluate your lifestyle, emotional and physical health, using the wisdom of 2,500 years of Chinese Medicine.
If you want to live longer and feel well throughout your life, learn simple steps to follow the S Laws:
- EAT WELL ACCORDING TO YOUR NEEDS. Learn when and what to eat, at what temperature, and how to eat to find the most nourishment and prevent digestive problems.
- RESTORE EMOTIONAL HARMONY. Avoid the negative effects of worry, anger, fear and grief. Discover the benefits of feeling positive to your health.
- BALANCE YOUR WORK, REST AND EXERCISE. Learn the benefits of Qigong exercises and find the perfect balance in your day
- RESPECT THE CLIMATE. How damp, cold, wind, heat and dryness affect your health.
- VALUE YOUR CONSTITUTION. How to assess the strength of your jing, or constitutional energy and take steps to conserve and replenish it.
Angela Hicks explains how you can harmonize your lifestyle and find balance in everything you do for a lifetime of good health.
About the Author:
Angela Hicks is a qualified practitioner of Chinese Medicine. and the Author of the Principles of Chinese Medicine and the Principles of Acupuncture.
She is Joint Principal of the College of Integrated Chinese Medicine in Reading, England.
Some marks.
